Question 1

What types of therapy does Back on Track offer in Neptune City, NJ?

Accepted Answer

Back on Track offers outpatient therapy and Intensive in Community (IIC) therapy in Neptune City and throughout Monmouth County, NJ. Our therapists use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), humanistic, experiential, and solution-focused approaches. We provide individual therapy for children ages 8 and up, teens, young adults, and adults. Sessions are available in-office, virtually through telehealth across New Jersey, and outdoors through walk-and-talk nature therapy.

Question 2

Do you offer counseling for children, teens, and young adults?

Accepted Answer

Yes. Back on Track provides counseling for children starting at age 8, adolescents, teens, and young adults in Neptune City and Monmouth County, NJ. Our licensed therapists specialize in ADHD, autism, anxiety, depression, trauma, behavioral challenges, low self-esteem, and adjustment issues in younger populations.

Question 3

What is Cognitive Behavioral Therapy (CBT) and how does it work?

Accepted Answer

Cognitive Behavioral Therapy (CBT) is an evidence-based treatment that helps you identify and change negative thought patterns and behaviors. At Back on Track in Neptune City, NJ, our therapists use CBT to treat anxiety, depression, ADHD, trauma, and emotional regulation challenges in children, teens, and adults. CBT is typically structured and goal-oriented, with sessions focused on developing practical coping strategies you can apply in daily life.

Question 4

What is IIC therapy and who is it for?

Accepted Answer

IIC (Intensive in Community) therapy is a home-based and community-based mental health service for children and families in New Jersey's Children's System of Care. At Back on Track, our therapists provide IIC services throughout Monmouth and Ocean Counties, working with youth in their homes, schools, and communities.

Question 5

Do you accept insurance, and how do out-of-network benefits work for therapy?

Accepted Answer

Back on Track is an out-of-network provider for outpatient therapy. We have partnered with Thrizer to make using your out-of-network mental health benefits simple and affordable. Through the Thrizer benefits calculator, you can check your coverage in minutes and see exactly what your out-of-pocket cost would be per session.

Question 6

Do you offer virtual therapy or telehealth counseling in New Jersey?

Accepted Answer

Yes. Back on Track offers virtual therapy and telehealth counseling for clients throughout New Jersey. If you live anywhere in NJ but cannot visit our Neptune City office, you can still receive the same quality outpatient therapy through secure video sessions. Telehealth is available for children, teens, young adults, and adults.

Question 7

What should I expect during my first therapy session?

Accepted Answer

During your first session at Back on Track, your therapist will get to know you, discuss what brought you to therapy, and learn about your goals. You set the pace. Your therapist may ask about your history, current challenges, and what you hope to achieve. Together, you will develop a personalized treatment plan. First sessions typically last about 50 minutes.

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